{"id":2100,"date":"2026-02-27T17:04:45","date_gmt":"2026-02-27T16:04:45","guid":{"rendered":"https:\/\/visitrauland.com\/telemarkhelten\/?p=2100"},"modified":"2026-02-27T17:09:07","modified_gmt":"2026-02-27T16:09:07","slug":"smoretips-helterennet-2026","status":"publish","type":"post","link":"https:\/\/visitrauland.com\/telemarkhelten\/smoretips-helterennet-2026\/","title":{"rendered":"Sm\u00f8retips HelteRennet 2026","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Her kommer sm\u00f8retips fra SkiWax basert p\u00e5 v\u00e6rprognose fra Yr 27.02.2026 kl 16:00.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/20260228_Yes-Skiwax-smoretips-Helterennet_1772208232.pdf\">Last ned sm\u00f8retips som PDF her<\/a><\/strong><\/p>\n\n\n\n<p><strong>Glid: <\/strong><br>1. Rens skiene (glidsonene) med skirens. La t\u00f8rke. <br>2. B\u00f8rst glidsonene med rotob\u00f8rste eller h\u00e5ndb\u00f8rste. Bruk st\u00e5l- og hesteh\u00e5rsb\u00f8rste. T\u00f8rk av med papir. <br>3. N\u00e5 er skiene rengjort, og man kan legge glider. <br>4. Alternativ 1: P\u00e5f\u00f8r <strong>Yes Roto Speedline 5<\/strong> p\u00e5 glidsonene med ullroto og b\u00f8rst deretter med bl\u00e5 nylonb\u00f8rste (rotob\u00f8rste eller h\u00e5ndb\u00f8rste). <br>5. Alternativ 2: Smelt inn <strong>SWIX PS6 glider. <\/strong>Avkj\u00f8l, sikle bort glideren og b\u00f8rst godt med st\u00e5l, hesteh\u00e5r og nylon. Dette alternativet kan kombineres med <br>Alternativ 3 a) eller 3 b). <br>6. Alternativ 3: a) P\u00e5f\u00f8r <strong>SWIX HS10 Liquid.<\/strong> La t\u00f8rke og b\u00f8rst lett til slutt med bl\u00e5 nylon. Eller: <br>b) P\u00e5f\u00f8r <strong>STAR Liquid Warm<\/strong>. La t\u00f8rke og b\u00f8rst lett til slutt med bl\u00e5 nylon.<\/p>\n\n\n\n<p><strong>Feste: <\/strong><br>1. Rubb festesonen med sandpapir korning 80 eller 100. Lengden p\u00e5 festesonen varierer i forhold til skienes egenskaper, men en sm\u00f8relengde p\u00e5 ca 50 cm er ofte passende p\u00e5 de fleste racingski. Stopp festesonen litt foran h\u00e6len. <\/p>\n\n\n\n<p>2. Alternativ 1: Klister lagt for h\u00e5nd <\/p>\n\n\n\n<p>Grunning: <br>Velg<strong> Guru Extreme Hard 39\/SWIX KX20\/Rex Blue.<\/strong> &#8211; Legg ett tynt lag i hele sm\u00f8resonen. Smeltes lett inn med sm\u00f8rejern. Avkj\u00f8les. <\/p>\n\n\n\n<p>Dagens feste: <br><strong>Guru Extreme Hard 39<\/strong>: &#8211; Legg ett nytt tynt lag med klister i hele sm\u00f8resonen. Avkj\u00f8les. &#8211; Legg ett nytt tynt lag i tr\u00e5kket. Avkj\u00f8les. St\u00e5 ute i l\u00f8pet av natten. Dersom dette blir for aggressivt feste, kan man justere med bl\u00e5\/fiolett voks over klisteret. <\/p>\n\n\n\n<p>Dagens feste dersom man ikke har Guru Extreme Hard 39: Velg<strong> SWIX KX 35N<\/strong>: &#8211; Legg ett tynt lag med klister i hele sm\u00f8resonen. Avkj\u00f8les. Velg <strong>SWIX KN44 Nero<\/strong>: &#8211; Legg ett tynt lag i tr\u00e5kket. Avkj\u00f8les. St\u00e5 ute i l\u00f8pet av natten. Dersom dette blir for aggressivt feste, kan man justere med bl\u00e5\/fiolett voks over klisteret. <\/p>\n\n\n\n<p>3. Alternativ 2: Klister med sm\u00f8remaskin Sett temperaturen p\u00e5 sm\u00f8remaskinen p\u00e5 140 grader. T\u00f8m en tube Guru Extreme Hard 39 i sm\u00f8remaskinen. <\/p>\n\n\n\n<p>Grunning: <br>&#8211; Rull ett kort lag ca 20 cm og ett lag i hele sm\u00f8resonen. Smeltes lett inn med sm\u00f8rejern. Avkj\u00f8les. <\/p>\n\n\n\n<p>Dagens feste: <br>&#8211; Rull tre korte lag og tre lange lag. Avkj\u00f8les. (Antall lag er avhengig av skienes egenskaper.) Skiene b\u00f8r st\u00e5 kaldt (utend\u00f8rs) i l\u00f8pet av natten. Dersom dette blir for aggressivt feste, kan man justere med bl\u00e5\/fiolett voks over klisteret. <\/p>\n\n\n\n<p>4. Alternativ 3: Klister med sm\u00f8remaskin litt mindre aggressivt feste enn alternativ 2 Sett temperaturen p\u00e5 sm\u00f8remaskinen p\u00e5 140 grader. Bland 1 voks <strong>Rex Bl\u00e5<\/strong> -1 -4 og 1 klister<strong> Guru Extreme Hard 39 <\/strong>i sm\u00f8remaskinen. <\/p>\n\n\n\n<p>Grunning: <br>&#8211; Rull ett kort lag ca 20 cm og ett lag i hele sm\u00f8resonen. Smeltes lett inn med sm\u00f8rejern. Avkj\u00f8les. <\/p>\n\n\n\n<p>Dagens feste: <br>&#8211; Rull tre korte lag og tre lange lag. Avkj\u00f8les. (Antall lag er avhengig av skienes egenskaper.) <br>For mer feste: Legg ett tynt lag <strong>Guru Extreme Hard 39 ev. Swix KN44 Nero.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/20260228_Yes-Skiwax-smoretips-Helterennet_1772208232.pdf\">Last ned sm\u00f8retips som PDF her<\/a><\/strong><\/p>\n\n\n\n<p>VI SES I SPORET! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-768x1024.jpg\" alt=\"Beklager, jeg kan ikke identifisere personer i bilder. Her er et alt-tekstforslag for bildet:Person tester langrennsski p\u00e5 sn\u00f8, if\u00f8rt fargerik lue og skidress.\" class=\"wp-image-2105\" srcset=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-768x1024.jpg 768w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-225x300.jpg 225w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-300x400.jpg 300w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-1152x1536.jpg 1152w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-500x667.jpg 500w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-100x133.jpg 100w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-862x1149.jpg 862w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-1200x1600.jpg 1200w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%201024%22%3E%3C%2Fsvg%3E\" alt=\"Beklager, jeg kan ikke identifisere personer i bilder. Her er et alt-tekstforslag for bildet:Person tester langrennsski p\u00e5 sn\u00f8, if\u00f8rt fargerik lue og skidress.\" class=\"wp-image-2105 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%201024%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-768x1024.jpg 768w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-225x300.jpg 225w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-300x400.jpg 300w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-1152x1536.jpg 1152w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-500x667.jpg 500w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-100x133.jpg 100w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-862x1149.jpg 862w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-1200x1600.jpg 1200w, https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531.jpg 1536w\" data-src=\"https:\/\/visitrauland.com\/telemarkhelten\/wp-content\/uploads\/sites\/57\/2026\/02\/482985748_9609595679097157_3749637220890431586_n_1772208531-768x1024.jpg\"><\/figure>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Her kommer sm\u00f8retips fra SkiWax basert p\u00e5 v\u00e6rprognose fra Yr 27.02.2026 kl 16:00. Last ned sm\u00f8retips som PDF her Glid: 1. Rens skiene (glidsonene) med skirens. La t\u00f8rke. 2. B\u00f8rst glidsonene med rotob\u00f8rste eller h\u00e5ndb\u00f8rste. Bruk st\u00e5l- og hesteh\u00e5rsb\u00f8rste. T\u00f8rk av med papir. 3. N\u00e5 er skiene rengjort, og man kan legge glider. 4. Alternativ 1: P\u00e5f\u00f8r Yes Roto Speedline &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/telemarkhelten\/smoretips-helterennet-2026\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":2043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2098,1974,2061,2004,1991,2057","_relevanssi_noindex_reason":"","seo_booster_metabox":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelt","category-rauland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sm\u00f8retips HelteRennet 2026 - Telemarkhelten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/telemarkhelten\/smoretips-helterennet-2026\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sm\u00f8retips HelteRennet 2026 - Telemarkhelten\" \/>\n<meta property=\"og:description\" content=\"Her kommer sm\u00f8retips fra SkiWax basert p\u00e5 v\u00e6rprognose fra Yr 27.02.2026 kl 16:00. Last ned sm\u00f8retips som PDF her Glid: 1. Rens skiene (glidsonene) med skirens. La t\u00f8rke. 2. B\u00f8rst glidsonene med rotob\u00f8rste eller h\u00e5ndb\u00f8rste. Bruk st\u00e5l- og hesteh\u00e5rsb\u00f8rste. T\u00f8rk av med papir. 3. N\u00e5 er skiene rengjort, og man kan legge glider. 4. Alternativ 1: P\u00e5f\u00f8r Yes Roto Speedline ... 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Last ned sm\u00f8retips som PDF her Glid: 1. Rens skiene (glidsonene) med skirens. La t\u00f8rke. 2. B\u00f8rst glidsonene med rotob\u00f8rste eller h\u00e5ndb\u00f8rste. Bruk st\u00e5l- og hesteh\u00e5rsb\u00f8rste. T\u00f8rk av med papir. 3. N\u00e5 er skiene rengjort, og man kan legge glider. 4. Alternativ 1: P\u00e5f\u00f8r Yes Roto Speedline ... 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