{"id":9065,"date":"2026-01-16T13:10:06","date_gmt":"2026-01-16T12:10:06","guid":{"rendered":"https:\/\/visitrauland.com\/raulandsakademiet\/?p=9065"},"modified":"2026-03-26T10:02:38","modified_gmt":"2026-03-26T09:02:38","slug":"din-tid-et-pusterom-i-hverdagen","status":"publish","type":"post","link":"https:\/\/visitrauland.com\/raulandsakademiet\/din-tid-et-pusterom-i-hverdagen\/","title":{"rendered":"Di tid \u2013 eit pusterom i kvardagen","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<p>Nokre gonger er det einaste me eigentleg treng\u2026 \u00e5 stoppe litt opp. Trekke pusten heilt ned i magen. Og hugse at det fins ein ro bak alt som durar.<\/p>\n\n\n\n<p><strong>Din tid<\/strong> er eit l\u00e5gterskeltilbod for deg som ynskjer ei lita pause fra kvardagen \u2013 ein time med ro, n\u00e6rleik og enkel praksis som gjev kroppen og hovudet litt betre plass \u00e5 vera i.<\/p>\n\n\n\n<p><strong>Tysdagar i \u00c5restoga ved Raulandsakademiet kl. 19.00\u201320.00<\/strong><br>Ta med: Yogamatte eller pledd til \u00e5 ligge p\u00e5, pledd til \u00e5 ha over deg, pute(r)<\/p>\n\n\n\n<p>Du kan koma som du er \u2013 dette er ein <strong>drop-in<\/strong> time, og det finns \u00f3g <strong>klyppekort<\/strong>.<\/p>\n\n\n\n<p><strong>Kontaktinformasjon: <\/strong><br>Birgit Hommo p\u00e5 tlf. 41 66 81 10<\/p>\n\n\n\n<p><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Nokre gonger er det einaste me eigentleg treng\u2026 \u00e5 stoppe litt opp. Trekke pusten heilt ned i magen. Og hugse at det fins ein ro bak alt som durar. Din tid er eit l\u00e5gterskeltilbod for deg som ynskjer ei lita pause fra kvardagen \u2013 ein time med ro, n\u00e6rleik og enkel praksis som gjev kroppen og hovudet litt betre plass &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/raulandsakademiet\/din-tid-et-pusterom-i-hverdagen\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":9066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8695,6055,8509,4573,399,9010","_relevanssi_noindex_reason":"","seo_booster_metabox":"","footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelt","category-rauland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di tid \u2013 eit pusterom i kvardagen - Raulandsakademiet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/raulandsakademiet\/din-tid-et-pusterom-i-hverdagen\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di tid \u2013 eit pusterom i kvardagen - Raulandsakademiet\" \/>\n<meta property=\"og:description\" content=\"Nokre gonger er det einaste me eigentleg treng\u2026 \u00e5 stoppe litt opp. Trekke pusten heilt ned i magen. 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