{"id":6349,"date":"2021-09-29T11:51:15","date_gmt":"2021-09-29T09:51:15","guid":{"rendered":"https:\/\/visitrauland.com\/raulandsakademiet\/?post_type=mec-events&#038;p=6349"},"modified":"2022-01-20T14:01:12","modified_gmt":"2022-01-20T13:01:12","slug":"ro-pa-rauland-yogahelg-3-5-desember-2021","status":"publish","type":"mec-events","link":"https:\/\/visitrauland.com\/raulandsakademiet\/kurs\/ro-pa-rauland-yogahelg-3-5-desember-2021\/","title":{"rendered":"Ro p\u00e5 Rauland &#8211; yogahelg 3.-5.desember 2021"},"content":{"rendered":"<p class=\"\">Har du en stresset hverdag? F\u00f8ler deg uopplagt? Sliter med s\u00f8vn? Trenger du en pause og litt egentid?<\/p>\n<p class=\"\">N\u00e5 kan du nyte en deilig yogahelg til fjells &#8211; i ro og mak!<br \/>\nVi inviterer deg til en helg med rolig yoga. Rauland byr p\u00e5 et vakkert vinterlandskap og et hyggelig julemarked et steinkast unna.<br \/>\nHelgen passer b\u00e5de for deg som er nysgjerrig p\u00e5 yoga og deg som vil l\u00e6re mer. Her er det rom for det den enkelte m\u00e5tte ha behov for. Du kan komme alene, du kan ta med deg en venn eller din partner.<\/p>\n<p>Dersom du trenger \u00e5 lande og samle krefter, har du n\u00e5 muligheten til \u00e5 lade batteriene ved \u00e5 ha 100% fokus p\u00e5 tilstedev\u00e6relse. Her vil du oppn\u00e5 ro, balanse, og f\u00e5 p\u00e5fyll av ny energi. Du vil f\u00e5 med deg noen verkt\u00f8y du kan dra nytte av i hverdagen.<\/p>\n<p class=\"\">\u00a0Vi tilbyr timer basert p\u00e5 MediYoga, Viryayoga og Yoga Nidra. Alle timer har fokus p\u00e5 pust, avspenning og myke \u00f8velser der du oppn\u00e5r fysisk og mentalt velbehag. Du vil kjenne p\u00e5 balanse mellom kropp og sinn, samt \u00f8kt kroppsbevissthet. Yoga\u00f8ktene tilrettelegges for alle for \u00e5 f\u00e5 best mulig effekt av \u00f8velsene. Har du utfordringer og\/eller kroniske smerter,\u00a0 kan vi justere og modifisere \u00f8velsene for deg.<\/p>\n<p class=\"\"><strong>OM STEDET:<\/strong><\/p>\n<p class=\"\">Rauland byr p\u00e5 frisk fjelluft og historiske hus p\u00e5 Telemarkstunet.<br \/>\nRaulandsakademiet er et kurs &#8211; og aktivitetssenter i Rauland sentrum, og denne helgen er det julemarked p\u00e5 tunet ved siden av. Her kan du lese mer om stedet vi skal bo:<\/p>\n<p class=\"\"><a href=\"https:\/\/visitrauland.com\/raulandsakademiet\/overnatting\/\">Overnatting &#8211; Raulandsakademiet (visitrauland.com)<\/a><\/p>\n<p class=\"\"><strong>HVEM ER \u00d8YAYOGA, OG HVA KAN VI TILBY DEG:<\/strong><\/p>\n<p class=\"\">Det er viktig for oss er at du skal komme som du er og at du f\u00f8ler deg ivaretatt. I fokus st\u00e5r skadeforebygging og ikke minst yogaglede! Vi underviser aktive\/dynamiske timer og rolige\/ \u201cmykere\u201d timer.<\/p>\n<p class=\"\">Yoga Nidra: Kan beskrives som \u201cv\u00e5ken s\u00f8vn\u201d og er en metode for dybdeavspenning.<\/p>\n<p class=\"\">MediYoga: Forskningsbasert yogaform alle kan gj\u00f8re. <a href=\"https:\/\/mediyoga.no\/\">www.mediyoga.no<\/a><\/p>\n<p class=\"\">Viryayoga: Dynamisk yoga. Virya betyr \u201ckraft, energisk og entusiasme\u201d<\/p>\n<p class=\"\"><strong>YOGAL\u00c6RERE:\u00a0<\/strong><\/p>\n<p class=\"\">ELNA: MediYoga, viryayoga, MediYoga Kidz 2-17 \u00e5r, fysioterapeut<\/p>\n<p class=\"\">GURI:\u00a0 Yoga Nidra, viryayoga, yoga og mindfulness for barn, pedagog<\/p>\n<p class=\"\"><strong>PROGRAM:<\/strong><\/p>\n<p class=\"\">FREDAG:<\/p>\n<p class=\"\">15:00 &#8211; Ankomst og innsjekk<\/p>\n<p class=\"\">16:00 &#8211; Velkomst og praktisk info (m\u00f8t i yogakl\u00e6r)<\/p>\n<p class=\"\">16:30 &#8211; Yoga (60 min)<\/p>\n<p class=\"\">18:30\u00a0 &#8211; Middag<\/p>\n<p class=\"\">21:00 &#8211;\u00a0 Sov godt. En rolig yoga\u00f8kt for dyp s\u00f8vn (60 min)<\/p>\n<p class=\"\">L\u00d8RDAG:<\/p>\n<p class=\"\">08:00 &#8211; Yoga (60 min)<\/p>\n<p class=\"\">09:00 &#8211; Frokost<\/p>\n<p class=\"\">13:00 &#8211; Lunsj<\/p>\n<p class=\"\">16:00 &#8211; Yoga (75 min)<\/p>\n<p class=\"\">18:30 &#8211; Middag<\/p>\n<p class=\"\">21:00 &#8211; Sov godt. En rolig yoga\u00f8kt for dyp s\u00f8vn (60 min)<\/p>\n<p class=\"\">S\u00d8NDAG:<\/p>\n<p class=\"\">08:00 &#8211; Yoga (60 min)<\/p>\n<p class=\"\">09:00 &#8211; Frokost<\/p>\n<p class=\"\">11:00 &#8211; Utsjekk<\/p>\n<p class=\"\">11:30 &#8211; Yoga (60 min)<\/p>\n<p class=\"\">13:00 &#8211; Lunsj<\/p>\n<p class=\"\">Med forbehold om endringer.<br \/>\nDet er lagt opp til egentid mellom de oppsatte tidspunktene. Du velger selv hvilke yoga\u00f8kter du \u00f8nsker \u00e5 v\u00e6re med p\u00e5 og hva du benytter din tid til.<\/p>\n<p class=\"\"><strong>FORSLAG TIL EGENTID:<\/strong><\/p>\n<p class=\"\">&#8211; Skitur<\/p>\n<p class=\"\">&#8211; G\u00e5tur<\/p>\n<p class=\"\">&#8211; Julemarked<\/p>\n<p class=\"\">&#8211; Lese<\/p>\n<p class=\"\">&#8211; Strikke<\/p>\n<p class=\"\">&#8211; Meditere<\/p>\n<p class=\"\">&#8211; Raulandsbadet: https:\/\/www.vinje.kommune.no\/tenester\/kultur-idrett-og-fritid\/trening-og-symjebasseng\/symjebasseng\/rauland<\/p>\n<p class=\"\"><strong>PRIS:<\/strong><\/p>\n<p class=\"\">Kr. 4250,- pr pers. i dobbeltrom<\/p>\n<p class=\"\">Tillegg for enkeltrom: Kr. 300,- (Totalt kr .4550,-)<\/p>\n<p class=\"\">Dette inkluderer:<\/p>\n<p class=\"\">&#8211; 7 yoga\u00f8kter<\/p>\n<p class=\"\">&#8211; 6 m\u00e5ltider (hjemmelaget, lett og hovedsakelig vegetarisk)<\/p>\n<p class=\"\">&#8211; Overnatting 2 netter<\/p>\n<p class=\"\"><strong>UTEN OVERNATTING\/KUN YOGA:<\/strong><\/p>\n<p class=\"\">Drop-in kr. 250,-<\/p>\n<p class=\"\">Alle syv yoga\u00f8ktene kr. 1400,-<\/p>\n<p class=\"\">\u00a0<strong>HVA TRENGER DU \u00c5 HA MED:<\/strong><\/p>\n<p class=\"\">Yogamatte<\/p>\n<p class=\"\">Varmt pledd<\/p>\n<p class=\"\">Varme kl\u00e6r\/vintert\u00f8y<\/p>\n<p class=\"\"><strong>SMITTEVERN<\/strong><\/p>\n<p class=\"\">Vi f\u00f8lger Helsedirektoratets anbefalinger n\u00e5r det gjelder covid-19 og smittevern.<\/p>\n<p class=\"\"><strong>P\u00c5MELDING<\/strong><\/p>\n<p class=\"\">&#8211; Epost til post@oyayoga.no<\/p>\n<p class=\"\">&#8211; Fullt navn, adresse og telefonnummer<\/p>\n<p class=\"\">&#8211; Evt matallergier<\/p>\n<p class=\"\">&#8211; Betaling merkes med &laquo;Yoga p\u00e5 Rauland&raquo;<\/p>\n<p class=\"\">Maks 20 deltakere.<\/p>\n<p class=\"\">MERK:<\/p>\n<p class=\"\">Bindende p\u00e5melding. Ved avbestilling etter 1, november tilbakebetales ikke bel\u00f8pet.<br \/>\nDersom arrangementet m\u00e5 avlyses i henhold til covid-19 og restriksjoner, refunderes bel\u00f8pet i sin helhet.<\/p>\n<p class=\"\"><strong>V E L K O M M EN <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du en stresset hverdag? F\u00f8ler deg uopplagt? Sliter med s\u00f8vn? Trenger du en pause og litt egentid? N\u00e5 kan du nyte en deilig yogahelg til fjells &#8211; i ro og mak! Vi inviterer deg til en helg med rolig yoga. Rauland byr p\u00e5 et vakkert vinterlandskap og et hyggelig julemarked et steinkast unna. Helgen passer b\u00e5de for deg som &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/raulandsakademiet\/kurs\/ro-pa-rauland-yogahelg-3-5-desember-2021\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false},"author":10,"featured_media":5653,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-6349","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ro p\u00e5 Rauland - yogahelg 3.-5.desember 2021 - Raulandsakademiet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/raulandsakademiet\/kurs\/ro-pa-rauland-yogahelg-3-5-desember-2021\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ro p\u00e5 Rauland - yogahelg 3.-5.desember 2021 - Raulandsakademiet\" \/>\n<meta property=\"og:description\" content=\"Har du en stresset hverdag? F\u00f8ler deg uopplagt? Sliter med s\u00f8vn? Trenger du en pause og litt egentid? N\u00e5 kan du nyte en deilig yogahelg til fjells &#8211; i ro og mak! Vi inviterer deg til en helg med rolig yoga. Rauland byr p\u00e5 et vakkert vinterlandskap og et hyggelig julemarked et steinkast unna. Helgen passer b\u00e5de for deg som ... 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