{"id":3952,"date":"2026-07-03T11:10:03","date_gmt":"2026-07-03T09:10:03","guid":{"rendered":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/?p=3952"},"modified":"2026-07-03T11:10:04","modified_gmt":"2026-07-03T09:10:04","slug":"en-helg-for-a-lande-pa-rauland","status":"publish","type":"post","link":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/en-helg-for-a-lande-pa-rauland\/","title":{"rendered":"En helg for \u00e5 lande p\u00e5 Rauland","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Yoga, mindfulness, natur og hvile<\/strong><br><strong>21.\u201323. august 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenger du et avbrekk fra stress, uro eller tankekj\u00f8r?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne helgen inviterer May Ruth fra Stille Styrke May Way til rolige dager p\u00e5 Rauland med yoga, mindfulness, avspenning, god mat, natur og tid til \u00e5 hente seg inn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du trenger ingen tidligere erfaring med yoga eller mindfulness. Opplegget tilpasses deltakerne, og du deltar ut fra egne behov og dagsform.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dato:<\/strong>&nbsp;21.\u201323. august 2026<br><strong>Sted:<\/strong>&nbsp;Rauland H\u00f8gfjellshotell, H\u00f8gfjellsbakken 1, 3864 Rauland<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Program<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fredag 21. august<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fra kl. 16.00:<\/strong>&nbsp;Innsjekking og tid til \u00e5 finne roen<br><strong>Kl. 18.00:<\/strong>&nbsp;Velkommen og rolig samling<br><strong>Kl. 19.00:<\/strong>&nbsp;Middag<br><strong>Etter middag:<\/strong>&nbsp;Avspenning og rolig avslutning p\u00e5 dagen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00f8rdag 22. august<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 08.30:<\/strong>&nbsp;Rolig yoga og pust<br><strong>Kl. 10.00:<\/strong>&nbsp;Frokost<br><strong>Kl. 11.30:<\/strong>&nbsp;Mindfulness og guidet avspenning<br><strong>Kl. 13.00:<\/strong>&nbsp;Lunsj<br><strong>Kl. 14.30:<\/strong>&nbsp;Felles tur i naturen<br><strong>Ettermiddag:<\/strong>&nbsp;Egentid og hvile<br><strong>Kl. 19.00:<\/strong>&nbsp;Middag<br><strong>Kveld:<\/strong>&nbsp;Rolig samling og avspenning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00f8ndag 23. august<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kl. 08.30:<\/strong>&nbsp;Myk morgenyoga<br><strong>Kl. 10.00:<\/strong>&nbsp;Frokost<br><strong>Kl. 11.30:<\/strong>&nbsp;Mindfulness og refleksjon<br><strong>Kl. 13.00:<\/strong>&nbsp;Lunsj<br><strong>Kl. 14.00:<\/strong>&nbsp;Avslutning og hjemreise<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Helgepakke med overnatting<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pris: 4 000 kr per person<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pakken inkluderer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To overnattinger<\/li>\n\n\n\n<li>Full pensjon<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Mindfulness og avspenning<\/li>\n\n\n\n<li>Felles tur i naturen<\/li>\n\n\n\n<li>Tid til hvile og egentid<\/li>\n\n\n\n<li>Eget rom<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Transport til og fra Rauland er ikke inkludert.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Dagstilbud \u2013 yoga, mindfulness og lunsj<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">For deg som bor eller har hytte p\u00e5 Rauland og \u00f8nsker \u00e5 delta uten overnatting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pris: 700 kr per person per dag<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dagstilbudet gjelder l\u00f8rdag 22. august og s\u00f8ndag 23. august.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tilbudet inkluderer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rolig yoga<\/li>\n\n\n\n<li>Mindfulness og avspenning<\/li>\n\n\n\n<li>Lunsj<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Du kan delta \u00e9n eller begge dager.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta med egen yogamatte og et teppe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er kun 5 dagplasser.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Praktisk<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Deltakerne tar med egen yogamatte og et varmt teppe til avspenning. Yogamatte og teppe kan leies av arrang\u00f8ren for 150 kroner for hele helgen og m\u00e5 reserveres ved p\u00e5melding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sted:<\/strong>&nbsp;Rauland H\u00f8gfjellshotell<br><strong>Dato:<\/strong>&nbsp;21.\u201323. august 2026<br><strong>Antall deltakere:<\/strong>&nbsp;10\u201315 personer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helgen gjennomf\u00f8res ved minimum 10 deltakere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5melding er bindende. Hver deltaker er selv ansvarlig for \u00e5 ha gyldig reise- og avbestillingsforsikring.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Arrang\u00f8r<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">May Ruth Mundal<br>Stille Styrke May Way<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg er utdannet hjelpepleier, l\u00e6rer og spesialpedagog, med utdanning innen medisinsk yoga, mindfulness og barneyoga. Jeg kombinerer faglig kunnskap, livserfaring og enkle \u00f8velser som kan bidra til mer ro, trygghet og kontakt med egne behov.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00e5melding og sp\u00f8rsm\u00e5l<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">All p\u00e5melding og betaling administreres av Stille Styrke May Way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E-post:<\/strong>&nbsp;<a href=\"mailto:mayruth.mayway@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">mayruth.mayway@gmail.com<\/a><br><strong>Telefon:<\/strong>&nbsp;918 03 044<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg\" alt=\"Bilde av en skulptur av et ansikt som stikker opp fra en tursti med vakker utsikt over landskapet.\" class=\"wp-image-3949\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1536x864.jpg 1536w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Bilde av en skulptur av et ansikt som stikker opp fra en tursti med vakker utsikt over landskapet.\" class=\"wp-image-3949 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1536x864.jpg 1536w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg\"><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg\" alt=\"Luftfoto av fjellandskap med r\u00f8de bygninger, veier og skogkledde \u00e5ser i vakkert h\u00f8stv\u00e6r i Norge.\" class=\"wp-image-2391\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Luftfoto av fjellandskap med r\u00f8de bygninger, veier og skogkledde \u00e5ser i vakkert h\u00f8stv\u00e6r i Norge.\" class=\"wp-image-2391 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg\"><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg\" alt=\"Innend\u00f8rs sv\u00f8mmebasseng med flislagt vegg og moderne kunst, omgitt av naturlig lys fra store vinduer.\" class=\"wp-image-527\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Innend\u00f8rs sv\u00f8mmebasseng med flislagt vegg og moderne kunst, omgitt av naturlig lys fra store vinduer.\" class=\"wp-image-527 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg\"><\/figure>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Yoga, mindfulness, natur og hvile21.\u201323. august 2026 Trenger du et avbrekk fra stress, uro eller tankekj\u00f8r? Denne helgen inviterer May Ruth fra Stille Styrke May Way til rolige dager p\u00e5 Rauland med yoga, mindfulness, avspenning, god mat, natur og tid til \u00e5 hente seg inn. Du trenger ingen tidligere erfaring med yoga eller mindfulness. Opplegget tilpasses deltakerne, og du deltar &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/en-helg-for-a-lande-pa-rauland\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":10,"featured_media":3950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"720,3662,714,3941,3920,3782","_relevanssi_noindex_reason":"","seo_booster_metabox":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-3952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En helg for \u00e5 lande p\u00e5 Rauland - Rauland H\u00f8gfjellshotell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/en-helg-for-a-lande-pa-rauland\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En helg for \u00e5 lande p\u00e5 Rauland - Rauland H\u00f8gfjellshotell\" \/>\n<meta property=\"og:description\" content=\"Yoga, mindfulness, natur og hvile21.\u201323. august 2026 Trenger du et avbrekk fra stress, uro eller tankekj\u00f8r? Denne helgen inviterer May Ruth fra Stille Styrke May Way til rolige dager p\u00e5 Rauland med yoga, mindfulness, avspenning, god mat, natur og tid til \u00e5 hente seg inn. Du trenger ingen tidligere erfaring med yoga eller mindfulness. Opplegget tilpasses deltakerne, og du deltar ... 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