{"id":3995,"date":"2026-10-21T13:23:59","date_gmt":"2026-10-21T11:23:59","guid":{"rendered":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/?post_type=mec-events&#038;p=3995"},"modified":"2026-10-21T13:24:00","modified_gmt":"2026-10-21T11:24:00","slug":"en-helg-for-a-lande-yoga-avspenning-og-julebord","status":"publish","type":"mec-events","link":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/en-helg-for-a-lande-yoga-avspenning-og-julebord\/","title":{"rendered":"En helg for \u00e5 lande \u2013 yoga, avspenning og julebord"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Fredag 27. til s\u00f8ndag 29. november inviterer Rauland H\u00f8gfjellshotell til en hel helg med ro, refleksjon, medisinsk yoga og gode matopplevelser.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta en pause fra hverdagen og nyt en helg der du kan senke skuldrene, finne ny energi og ta deg tid til deg selv. Helgen kombinerer overnatting og god mat med yoga, avspenning og refleksjon. L\u00f8rdag kveld blir det julebord med levende musikk.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Dette er inkludert i oppholdet<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fra hotellet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 netter med frokost<\/li>\n\n\n\n<li>3-retters middag fredag<\/li>\n\n\n\n<li>Julebord med levende musikk l\u00f8rdag<\/li>\n\n\n\n<li>Lunsj l\u00f8rdag og s\u00f8ndag<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program gjennom helgen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morgenstrekk f\u00f8r frokost<\/li>\n\n\n\n<li>Medisinsk yoga og avspenning kl. 10.30\u201312.00<\/li>\n\n\n\n<li>Samling f\u00f8r middag kl. 18.00, med refleksjon og sm\u00e5 verkt\u00f8y du kan ta med hjem<\/li>\n\n\n\n<li>Kompendium med \u00f8velser og refleksjonsoppgaver<\/li>\n\n\n\n<li>Egentid til tur, hvile eller spa<\/li>\n\n\n\n<li>Oppf\u00f8lging etter helgen<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Praktisk informasjon<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dato:<\/strong> 27.\u201329. november 2026<br><strong>Sted:<\/strong> Rauland H\u00f8gfjellshotell<br><strong>Pris:<\/strong> 6 000 kr per person<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00e5melding og mer informasjon<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Telefon: 99 35 90 00<br>E-post: <a href=\"mailto:post@rauland.no\">post@rauland.no<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><noscript><img decoding=\"async\" width=\"762\" height=\"1024\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-762x1024.jpg\" alt=\"Alt-tekst: Plakat for helgetilbud p\u00e5 Rauland H\u00f8gfjellshotell med julebord, yoga og aktiviteter fra 27. til 29. november.\" class=\"wp-image-3988\" style=\"aspect-ratio:0.744140625;width:762px;height:auto\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-762x1024.jpg 762w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-223x300.jpg 223w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-768x1032.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-500x672.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-100x134.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-862x1158.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319.jpg 1080w\" sizes=\"(max-width: 762px) 100vw, 762px\"><\/noscript><img decoding=\"async\" width=\"762\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20762%201024%22%3E%3C%2Fsvg%3E\" alt=\"Alt-tekst: Plakat for helgetilbud p\u00e5 Rauland H\u00f8gfjellshotell med julebord, yoga og aktiviteter fra 27. til 29. november.\" class=\"wp-image-3988 lazyload\" style=\"aspect-ratio:0.744140625;width:762px;height:auto\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20762%201024%22%3E%3C%2Fsvg%3E 762w\" sizes=\"(max-width: 762px) 100vw, 762px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-762x1024.jpg 762w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-223x300.jpg 223w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-768x1032.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-500x672.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-100x134.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-862x1158.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319.jpg 1080w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/10\/Yoga-weekend-november_1920_1792581319-762x1024.jpg\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fredag 27. til s\u00f8ndag 29. november inviterer Rauland H\u00f8gfjellshotell til en hel helg med ro, refleksjon, medisinsk yoga og gode matopplevelser. Ta en pause fra hverdagen og nyt en helg der du kan senke skuldrene, finne ny energi og ta deg tid til deg selv. Helgen kombinerer overnatting og god mat med yoga, avspenning og refleksjon. L\u00f8rdag kveld blir det &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/en-helg-for-a-lande-yoga-avspenning-og-julebord\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false},"author":10,"featured_media":3763,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[28],"class_list":["post-3995","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En helg for \u00e5 lande \u2013 yoga, avspenning og julebord - Rauland H\u00f8gfjellshotell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/en-helg-for-a-lande-yoga-avspenning-og-julebord\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En helg for \u00e5 lande \u2013 yoga, avspenning og julebord - Rauland H\u00f8gfjellshotell\" \/>\n<meta property=\"og:description\" content=\"Fredag 27. til s\u00f8ndag 29. november inviterer Rauland H\u00f8gfjellshotell til en hel helg med ro, refleksjon, medisinsk yoga og gode matopplevelser. Ta en pause fra hverdagen og nyt en helg der du kan senke skuldrene, finne ny energi og ta deg tid til deg selv. Helgen kombinerer overnatting og god mat med yoga, avspenning og refleksjon. L\u00f8rdag kveld blir det ... 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