{"id":3948,"date":"2026-07-02T19:19:11","date_gmt":"2026-07-02T17:19:11","guid":{"rendered":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/?post_type=mec-events&#038;p=3948"},"modified":"2026-07-02T19:19:12","modified_gmt":"2026-07-02T17:19:12","slug":"yoga-og-mindfulness-pa-rauland","status":"publish","type":"mec-events","link":"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/yoga-og-mindfulness-pa-rauland\/","title":{"rendered":"Yoga og mindfulness p\u00e5 Rauland"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Unn deg en helg med mindre krav og mer rom for deg selv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne helgen passer for deg som kjenner p\u00e5 stress, tankekj\u00f8r eller behov for \u00e5 trekke deg litt tilbake fra hverdagens ansvar. Gjennom rolige yogastunder, mindfulness, puste\u00f8velser, refleksjon og guidet avspenning f\u00e5r du anledning til \u00e5 lande og kjenne etter hva du trenger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programmet inneholder ogs\u00e5 en felles tur i n\u00e6romr\u00e5det, god tid til hvile, hyggelig fellesskap og m\u00e5ltider p\u00e5 hotellet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du trenger ingen tidligere erfaring med yoga eller mindfulness. \u00d8velsene tilpasses slik at du kan delta ut fra egen kropp og dagsform.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dato:<\/strong>&nbsp;21.\u201323. august 2026<br><strong>Sted:<\/strong>&nbsp;Rauland H\u00f8gfjellshotell, H\u00f8gfjellsbakken 1, 3864 Rauland<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Dette er inkludert<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To overnattinger<\/li>\n\n\n\n<li>Frokost l\u00f8rdag og s\u00f8ndag<\/li>\n\n\n\n<li>Middag fredag og l\u00f8rdag<\/li>\n\n\n\n<li>Lunsj l\u00f8rdag og s\u00f8ndag<\/li>\n\n\n\n<li>Rolig morgenyoga<\/li>\n\n\n\n<li>Mindfulness og puste\u00f8velser<\/li>\n\n\n\n<li>Refleksjonsoppgaver<\/li>\n\n\n\n<li>Guidet avspenning<\/li>\n\n\n\n<li>Felles tur i n\u00e6romr\u00e5det<\/li>\n\n\n\n<li>Tid til hvile og egentid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Drikke til m\u00e5ltidene er ikke inkludert og kj\u00f8pes av den enkelte.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Pris<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobbeltrom:<\/strong>&nbsp;3 500 kroner per person<br>Dobbeltrom bestilles av to personer som selv har avtalt \u00e5 dele rom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enkeltrom:<\/strong>&nbsp;3 700 kroner per person<br>Det er et begrenset antall enkeltrom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depositum ved p\u00e5melding er 1 500 kroner per person. Restbel\u00f8pet m\u00e5 betales senest 23. juli 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helgen gjennomf\u00f8res ved minimum 10 deltakere og har maksimalt 15 plasser.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Praktisk<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Deltakerne tar med egen yogamatte og et varmt teppe til avspenning. Yogamatte og teppe kan leies av arrang\u00f8ren for 150 kroner for hele helgen og m\u00e5 reserveres ved p\u00e5melding.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Arrang\u00f8r<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">May Ruth Mundal<br>Stille Styrke May Way<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg er utdannet hjelpepleier, l\u00e6rer og spesialpedagog, med utdanning innen medisinsk yoga, mindfulness og barneyoga. Jeg kombinerer faglig kunnskap, livserfaring og enkle \u00f8velser som kan bidra til mer ro, trygghet og kontakt med egne behov.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">P\u00e5melding og sp\u00f8rsm\u00e5l<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">All p\u00e5melding og betaling administreres av Stille Styrke May Way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E-post:<\/strong>&nbsp;<a href=\"mailto:mayruth.mayway@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">mayruth.mayway@gmail.com<\/a><br><strong>Telefon:<\/strong>&nbsp;918 03 044<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg\" alt=\"Bilde av en skulptur av et ansikt som stikker opp fra en tursti med vakker utsikt over landskapet.\" class=\"wp-image-3949\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1536x864.jpg 1536w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Bilde av en skulptur av et ansikt som stikker opp fra en tursti med vakker utsikt over landskapet.\" class=\"wp-image-3949 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1536x864.jpg 1536w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2026\/07\/yogahelg-1920-1_1783012567-1024x576.jpg\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg\" alt=\"Luftfoto av fjellandskap med r\u00f8de bygninger, veier og skogkledde \u00e5ser i vakkert h\u00f8stv\u00e6r i Norge.\" class=\"wp-image-2391\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Luftfoto av fjellandskap med r\u00f8de bygninger, veier og skogkledde \u00e5ser i vakkert h\u00f8stv\u00e6r i Norge.\" class=\"wp-image-2391 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2019\/07\/Sommer-hotellet-1920-1024x576.jpg\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg\" alt=\"Innend\u00f8rs sv\u00f8mmebasseng med flislagt vegg og moderne kunst, omgitt av naturlig lys fra store vinduer.\" class=\"wp-image-527\" srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E\" alt=\"Innend\u00f8rs sv\u00f8mmebasseng med flislagt vegg og moderne kunst, omgitt av naturlig lys fra store vinduer.\" class=\"wp-image-527 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20576%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg 1024w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-300x169.jpg 300w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-768x432.jpg 768w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-500x281.jpg 500w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-100x56.jpg 100w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-862x485.jpg 862w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1200x675.jpg 1200w, https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1.jpg 1920w\" data-src=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/wp-content\/uploads\/sites\/31\/2017\/12\/RHH-Basseng-1920-1-1024x576.jpg\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Unn deg en helg med mindre krav og mer rom for deg selv. Denne helgen passer for deg som kjenner p\u00e5 stress, tankekj\u00f8r eller behov for \u00e5 trekke deg litt tilbake fra hverdagens ansvar. Gjennom rolige yogastunder, mindfulness, puste\u00f8velser, refleksjon og guidet avspenning f\u00e5r du anledning til \u00e5 lande og kjenne etter hva du trenger. Programmet inneholder ogs\u00e5 en felles &#8230; <\/p>\n<div><a href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/yoga-og-mindfulness-pa-rauland\/\" class=\"more-link\">Les Mer<\/a><\/div>\n","protected":false},"author":10,"featured_media":3950,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[28],"class_list":["post-3948","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga og mindfulness p\u00e5 Rauland - Rauland H\u00f8gfjellshotell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitrauland.com\/rauland-hoegfjellshotell\/events\/yoga-og-mindfulness-pa-rauland\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga og mindfulness p\u00e5 Rauland - Rauland H\u00f8gfjellshotell\" \/>\n<meta property=\"og:description\" content=\"Unn deg en helg med mindre krav og mer rom for deg selv. Denne helgen passer for deg som kjenner p\u00e5 stress, tankekj\u00f8r eller behov for \u00e5 trekke deg litt tilbake fra hverdagens ansvar. Gjennom rolige yogastunder, mindfulness, puste\u00f8velser, refleksjon og guidet avspenning f\u00e5r du anledning til \u00e5 lande og kjenne etter hva du trenger. Programmet inneholder ogs\u00e5 en felles ... 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